The Midlife Gut Reset

Description

The Midlife Gut Reset: 6 Weeks to Calm Digestion, Balance Hormones & Restore Energy

Helping you reduce bloating, improve sleep, and feel like yourself again.

🎯 Core Promise

By the end of 6 weeks, you will:

✔ Feel less bloated and more comfortable after meals
✔ Sleep more deeply and wake with better energy
✔ Understand personal food triggers
✔ Have a clear, simple way of eating that works
✔ Feel calmer, more in control, and supported

🧭 Programme Structure

🌿 Week 1 – Your Gut & Hormone Foundations

Focus: Awareness + starting simple

• Understanding your gut type (Aoife, Bríd, Caoimhe, Deirdre)
• Food & symptom tracking
• What’s driving your symptoms (gut, hormones, stress, detox)
• Simple first swaps

👉 Outcome: Clarity and direction

🌿 Week 2 – Nutrition That Calms the Gut

Focus: Food that reduces bloating

• Protein, fats, fibre balance
• Blood sugar and cravings
• Foods to reduce vs include
• Simple meal structure

👉 Outcome: Less bloating, steadier energy

🌿 Week 3 – Digestion & Nutrient Absorption

Focus: Fix how food is processed

• Stomach acid & enzymes
• Chewing, meal timing
• Bowel movements and gut flow
• Reducing reflux, bloating and heaviness

👉 Outcome: Better digestion, less discomfort

🌿 Week 4 – Sleep, Magnesium & Nervous System

Focus: Restore rest and calm

• Why sleep breaks in midlife
• Magnesium types (glycinate, citrate, etc.)
• Evening routine
• Stress and cortisol

👉 Outcome: Improved sleep and calmer system

🌿 Week 5 – Movement, Lymph & Detox Support

Focus: Support hormone clearance

• Gentle exercise vs overtraining
• Bone density support (very important for midlife women)
• Lymphatic drainage (simple daily habits)
• Liver support through food

👉 Outcome: Reduced inflammation, improved flow

🌿 Week 6 – Bringing It All Together

Focus: Sustainable routine

• Personalised plan
• Identifying triggers
• Creating a repeatable weekly rhythm
• Nutrition going forward

👉 Outcome: Confidence and long-term plan

We don’t just focus on hormones—we support the gut, liver and nervous system together.

💰 What’s Included

✔ Weekly video lessons
✔ Downloadable handouts
✔ Food & symptom tracker
✔ Gut type guidance
✔ Meal ideas / simple plans
✔ Email support or check-ins
✔ What’s App group Q&A

Your body is not broken—it’s simply asking for the right support.

When you understand what your gut and hormones need, everything begins to feel easier.
Digestion settles, sleep improves, and your energy returns.

👉 You don’t have to keep guessing.

This is your opportunity to take simple, guided steps towards feeling calmer, lighter, and more like yourself again.