Deeply Delicious
Deeply Delicious: Cooking with Japanese Wholefoods with Holly Davis Listening to Holly Davis share her passion for cooking with Japanese wholefoods was a true delight. She is the author of Ferment, a staple on my kitchen counter-top, Holly brings expertise in creating...
St. Patrick’s Day Snack for Your Celebrations!
Don’t let the St. Patrick’s Day weather get you down. Help boost your immune system with this tasty Green Super Snack.
Heart Health and Saint Valentine’s Day
Heart Health and Saint Valentine’s Day As Saint Valentine’s Day approaches, our thoughts often turn to matters of the heart. While this holiday celebrates love and affection, it's also an opportune time to reflect on the health of our physical hearts—the vital organ...
Healthy Follow Up Testimonial
Healthy Follow-Up Testimonial Micheál Ó Conghaile used food intolerance testing with me to find a solution to his gut issues. I chatted with him to follow up on his progress and find out what helped him. Thanks, Micheál, for the testimonial. You completed a Healing...
The Power of Protein
The Power of Protein I've been asked recently about protein powders and if everyone should take them. When people think of protein powders, the first thought tends to be of sportspeople with large muscles. However, many of my recommendations include improving...
Hormones in Women’s Lives
HORMONES IN WOMEN’S LIVES AND THE IMPORTANCE OF A HEALTHY GUT. Throughout women’s lives hormones play a crucial and pivotal role in their overall health and sense of well-being. Women’s lives follow a trajectory dominated by the three Ps, puberty, pregnancy and...
Well Festive Wellness Fair
Well Festive Wellness Fair Absolutely can't wait for this beautiful packed day Well Festive Wellness Fair Start the New year in the best possible way on the Saturday 7th of January 2023. The venue is the Adare Heritage Centre in Adare Co. Limerick from 10.30 am to...
Wellness Wednesday on West Limerick 102
Link to podcast Wellness Wednesday WELLNESS WEDNESDAY 58 Episode 58 - Featuring Sinead Dundon, Nutritional therapist and Youth Minister. Wellness Wednesday on West Limerick 102 Episode 58 interview with Sinead Dundon discussing health, faith and mental well...
GAPS for Gut Health
Gut and Psychology Syndrome GAPS Diet and Protocol I had the privilege of being Certified GAPS Practitioner and training with Dr Natasha Campbell McBride in London in 2013. Making changes using GAPS for gut health can make a difference in the health for your family or...
Growing Water Kefir Grains
How to Take Care of Your New Water Kefir Grains Your New Water Kefir Grains will do best by feeding and growing them right away. You can put the container of kefir grains in the fridge for several days but the earlier you get started, the better. 8 Supplies You'll...
