Description

ADHD Summer Nutrition Program for Calmer Days

Struggling with summer chaos and ADHD? This 4-week nutrition program offers calm, structure, and real-life strategies from a gut health expert and mum who truly understands.

Swap chaos for calm this summer with practical steps to help your child with ADHD to…

Focus, Behaviour & Emotional Regulation

• …improve focus and behaviour naturally through food and routine.

• …stay more regulated with fewer emotional outbursts.

• …calm their busy brain and body without battles.

• …feel more grounded, centred, and in control.

• …build better concentration for play, learning, and connection.

✅ Daily Routines & Summer Structure

• …settle into simple, stress-free summer routines.

• …cope better with change and unstructured days.

• …wake, eat, play, and rest with rhythm.

• …enjoy predictable days that reduce anxiety and overwhelm.

• …transition more easily between activities and settings.

✅ Nutrition & Physical Wellbeing

• …feel calmer through blood sugar balance and nourishing meals.

• …reduce the impact of food dyes and artificial additives.

• …benefit from brain-friendly foods that support mood and focus.

• …avoid sugar crashes that lead to meltdowns and tiredness.

• …enjoy food that fuels both body and brain.

✅ Relationships & Confidence

• …feel more connected to you through shared meals and rituals.

• …develop independence with food, planning, and routines.

• …build confidence with small, manageable wins each day.

• …thrive in a calmer home with fewer power struggles.

• …enjoy more positive interactions and less shouting or conflict

✅ What’s Included in the Program

Over 4 weeks, you’ll receive 8 supportive and motivating emails—delivered straight to your inbox twice a week. Each email is short, practical, and designed to help you take action without overwhelm.

Here’s what you can expect:

📩 Week 1: Build the Foundation

• 1st Email : ADHD and Gut Health – Understand the link and how to support it.

• 2nd Email : Visual Routines That Work – Gentle tools to create rhythm without stress

📩 Week 2: Create Calm and Structure

• 3rd Email :.Why Food Matters for ADHD – Get clear on how nutrition impacts focus, mood, and behaviour.

• 4th Email : Picky Eaters and Power Struggles – Calmer mealtimes and realistic solutions.

📩 Week 3: Support the Gut–Brain Connection

• 5th Email : Praise, Add, Don’t Restrict – Fun, achievable ways to add more nourishing foods to the plate.

• 6th Email : Small Changes, Big Wins – Simple food swaps and daily shifts that reduce chaos fast with healthy boundaries.

📩 Week 4: Keep Going with Confidence

• 7th Email : Unlocking Potential: The Power of Structure plus Nutrition for Your ADHD Child

• 8th Email : What’s Working + What’s Next – Reflect, celebrate progress, and keep building better days.

Ready to make this summer calmer, healthier, and more manageable?

Join the 4-week ADHD Summer Nutrition Program today and take the first step toward better focus, smoother days, and a more confident you.

Whether you’re new to nutrition or just need a clear, supportive plan—this program will meet you where you are. Start now and give your child the structure and nourishment they need to thrive this summer and beyond.