Pallaskenry Ladies Nutrition Series

Practical nutrition for better health after 40

Thank you for joining me for this four-week nutrition and wellbeing series with Pallaskenry Ladies.

Over the four weeks, we’ll look at simple, practical ways to support heart health, bone strength, digestion, muscle and healthy ageing.

Sign up below and I’ll send you the notes from each session, along with a few useful reminders and practical tips between talks.

What we’ll cover in the Nutrition Series

1st Week — Heart Health After 40
Cholesterol, blood pressure, menopause, blood sugar and heart-healthy nutrition.

2nd Week — Strong Bones for Life
Calcium, vitamin D, magnesium, protein and lifestyle habits that help support bone strength.

3rd Week — Improving Gut Health
Digestion, regularity, bloating, fibre, gut-friendly foods and practical ways to support a happier tummy.

4th Week — Protein, Muscle & Healthy Ageing
Why protein and muscle matter as we age, how much we need, and simple ways to build strength through food and movement.

Get the notes from the series

Enter your details below and I’ll send the session notes directly to your inbox.

By signing up, you agree to receive notes and follow-up emails relating to the Pallaskenry Ladies Nutrition Series. You can unsubscribe at any time.

☐ Yes, I’d also like occasional nutrition tips, recipes and updates from The Tummy Tamer.

Sinéad DundonThe Tummy Tamer 087 9671000