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The Power of Protein

The Power of Protein I’ve been asked recently about protein powders and if everyone should take them.  When people think of protein powders the first thought tends to be of sports people with large muscles. Muscle building and repair Protein powders are a...
Well Festive Wellness Fair

Well Festive Wellness Fair

Well Festive Wellness Fair Absolutely can’t wait for this beautiful packed day Well Festive Wellness Fair  Start the New year in the best possible way on the Saturday 7th of January 2023. The venue is the Adare Heritage Centre in Adare Co. Limerick from 10.30 am...

Wellness Wednesday on West Limerick 102

Link to podcast Wellness Wednesday     WELLNESS WEDNESDAY 58 Episode 58 – Featuring Sinead Dundon, Nutritional therapist and Youth Minister.   Wellness Wednesday on West Limerick 102 Episode 58 interview with Sinead Dundon discussing health, faith and mental...

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