The Power of Protein I’ve been asked recently about protein powders and if everyone should take them. When people think of protein powders the first thought tends to be of sports people with large muscles. Muscle building and repair Protein powders are a...
HORMONES IN WOMEN’S LIVES AND THE IMPORTANCE OF A HEALTHY GUT. Throughout women’s lives hormones play a crucial and pivotal role in their overall health and sense of well-being. Women’s lives follow a trajectory dominated by the three Ps, puberty, pregnancy and...
A St. Patrick’s Day Celebration Snack! Don’t let the St. Patrick’s Day weather get you down. Help boost your immune system with this tasty Green Super Snack. Kale contains four times the amount of vitamin C and twice as much selenium as spinach does. It...
Well Festive Wellness Fair Absolutely can’t wait for this beautiful packed day Well Festive Wellness Fair Start the New year in the best possible way on the Saturday 7th of January 2023. The venue is the Adare Heritage Centre in Adare Co. Limerick from 10.30 am...
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