Your Gut-Brain Connection—Made Simple
Your Gut-Brain Connection—Made Simple In this blog, I’m sharing highlights from my recent talk at the first event in the Limerick Wellbeing Series, held in beautiful Barnagh on the Greenway Hub. Easter Monday, 21st April, was the first of five special events designed...
The Surprising ADHD-Constipation Connection
If your ADHD teen struggles with fuzzy focus, mood swings, and meltdowns, you might not think to look at their digestion. However, research shows that gut health and brain function are closely linked. When digestion slows down, unfortunately it can make ADHD symptoms...
Creeves Ladies Charity Soccer Match
Creeves Ladies Charity Soccer Match Raised over €3,000 for Milford Hospice Creeves Celtic FC Ladies recently hosted a charity soccer match to raise funds for Milford Hospice. The event was a huge success, raising €3,216 for this important cause. Honoring Loved Ones...
Seasonal Foods for Winter: Supporting Health and Brain Function for ADHD
Seasonal Foods for Winter: Supporting Health and Brain Function for ADHD Changing temperatures in winter offers a chance to nourish the body with seasonal, nutrient-rich foods. The variety can boost overall health, the immune system, and brain function. For...
Unlock Better Focus and Gut Health with Nutritional Therapy
Understanding Nutritional Therapy The Power of Nutritional Therapy: Balancing ADHD to unlock better focus and Supporting Gut Health. Nutritional therapy offers a unique way to address both ADHD and gut health concerns. ADHD can affect focus, energy levels, and overall...
Deeply Delicious
Deeply Delicious: Cooking with Japanese Wholefoods with Holly Davis Listening to Holly Davis share her passion for cooking with Japanese wholefoods was a true delight. She is the author of Ferment, a staple on my kitchen counter-top, Holly brings expertise in creating...
 St. Patrick’s Day Snack for Your Celebrations!Â
Don’t let the St. Patrick’s Day weather get you down. Help boost your immune system with this tasty Green Super Snack.
Heart Health and Saint Valentine’s Day
Heart Health and Saint Valentine’s Day As Saint Valentine’s Day approaches, our thoughts often turn to matters of the heart. While this holiday celebrates love and affection, it's also an opportune time to reflect on the health of our physical hearts—the vital organ...
Healthy Follow Up Testimonial
Healthy Follow-Up Testimonial Micheál Ó Conghaile used food intolerance testing with me to find a solution to his gut issues. I chatted with him to follow up on his progress and find out what helped him. Thanks, Micheál, for the testimonial. You completed a Healing...
The Power of Protein
The Power of Protein I've been asked recently about protein powders and if everyone should take them. When people think of protein powders, the first thought tends to be of sportspeople with large muscles. However, many of my recommendations include improving...
