Join us this November for an informative and supportive menopause event
Have you noticed changes in your energy, digestion, sleep or mood?
Perhaps your waistline is changing, despite eating the same foods. Maybe you’re experiencing bloating, poor concentration or disrupted sleep.
These changes can feel frustrating, particularly when you don’t understand why they’re happening.
Menopause is a natural transition, but that doesn’t mean you have to struggle through it without support.
Every woman’s experience is different. Understanding what’s happening in your body can help you make informed choices about your health.
Menopause Is About More Than Hot Flushes
Many women associate menopause with hot flushes and night sweats. However, hormonal changes can influence many aspects of wellbeing.
You may experience:
- Bloating, constipation or changes in digestion
- Weight gain, particularly around the abdomen
- Poor sleep or waking during the night
- Anxiety, irritability or changes in mood
- Brain fog and difficulty concentrating
- Reduced muscle strength and energy
- Joint discomfort or changes in bone health
These symptoms can develop during perimenopause, sometimes years before periods stop.
The good news is that understanding these changes can help you identify practical ways to support your body.
The Gut–Hormone Connection
As a Nutritional Therapist, I have a particular interest in digestive health and the relationship between food, hormones and overall wellbeing.
During midlife, some women notice that foods they previously enjoyed no longer agree with them.
Bloating, sluggish digestion, constipation and reflux may become more noticeable.
Hormonal changes can influence digestive function. However, symptoms may also relate to stress, medications, eating habits or other digestive conditions.
Rather than immediately removing foods, I encourage women to explore ways of nourishing their bodies.
The goal is to support better digestion, energy and long-term health without unnecessary food restrictions.
Nourishing Your Body Through Menopause
What we eat during midlife matters.
Good nutrition helps support muscle strength, bone health, cardiovascular health and digestive wellbeing.
Some of my favourite starting points include:
Protein for strength: Include good-quality protein throughout the day to help maintain muscle and support healthy ageing.
Calcium and vitamin D for bones: Both play important roles in maintaining bone health as oestrogen levels decline.
Fibre for digestive wellbeing: Vegetables, fruit, pulses and wholegrains can support regular bowel movements and overall gut health.
Healthy fats for heart health: Olive oil, nuts, seeds and oily fish provide valuable nutrients.
Mindful eating for digestion: Slowing down, chewing thoroughly and enjoying meals in a relaxed environment can help make eating more comfortable.
Small, consistent changes often provide a more sustainable foundation than restrictive diets.
Stress, Sleep and Your Nervous System
Menopause often arrives during a particularly demanding stage of life.
Women may be balancing work, family responsibilities, ageing parents and their own changing health needs.
Stress and poor sleep can affect appetite, digestion, mood and daily energy.
Supporting your nervous system through regular meals, gentle movement, relaxation and good sleep habits can make a meaningful difference.
It is also important to recognise when medical support may help. Nutrition and lifestyle strategies can complement appropriate menopause treatments.
Let’s Talk About Menopause This November
I’m delighted to be joining my colleague Lucia Jurikova for an upcoming menopause event.
Together, we want to create a welcoming space where women can learn, ask questions and feel supported.
I’ll share practical nutritional advice, with a special focus on gut health, energy and healthy ageing.
We’ll explore how everyday food and lifestyle choices can support your wellbeing during perimenopause, menopause and beyond.
Lucia Jurikova will share her expertise in Reflexology.
Our aim is for every woman attending to leave feeling more informed, reassured and confident about her next steps.
Event Details
Menopause: Understanding Your Changing Body
Date: Tuesday 10th November
Time: 7 to 8pm
Venue: New Leaf Wellness Centre, Main Street, Charlevill
Speakers: Sinéad Dundon, Nutritional Therapist, The Tummy Tamer, and Lucia Jurikova, Relexologist.
Book your place: by texting Sinéad on 0879671000
Your Next Chapter Deserves Good Health
Menopause is not the end of feeling energetic, strong or confident.
It can be an opportunity to reconnect with your body, understand your changing needs and make positive choices for the years ahead.
Whether you’re just beginning perimenopause or have been through menopause, you’re very welcome to join us.
I look forward to meeting you.
Sinéad Dundon
Nutritional Therapist | The Tummy Tamer
Adare, Co. Limerick | Charleville, Co. Cork | Online
Supporting better digestion, better nutrition and healthier ageing.
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